Water is not called the ‘source of life’ for nothing… it is crucial for every body function, right from metabolising fat and regulating temperature to facilitating important bio-chemical reactions, lubricating the joints and limbs, aiding digestion, hydrating the skin and helping the body flush out waste and toxins. So, it stands to reason that without regular top-ups, our skin (actually our whole body) will go into crisis mode. The simplest solution? DRINK MORE WATER!
Remember: The sensation of thirst is not triggered until you’re already dehydrated, so it’s important to drink before you actually feel thirsty
Yet, 99% of us don’t heed this advice. H2O is bland, it’s boring, it’s always “just there”… maybe if water becomes more expensive, we will start paying more attention! But till then, I would be the first to admit that sometimes drinking the requisite “eight glasses” (find out exactly how much water you need HERE) can be a real challenge! So, after much interviewing, thinking, researching and experimenting, here are 10 tips to help you accomplish that feat.
Drink your water! Stay well hydrated! Stay healthy! Stay pretty
Source: The Beauty Gypsy